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team member

James

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team member

Demi

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team member

Lewis

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team member

Harry

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team member

Kerry

Kerry has owned CrossFit Iron Duke, with her husband Toby since the doors opened in July 2014. In addition to both coaching and being the affiliate manager, Kerry also runs our CrossFit Teens Iron Duke and CrossFit Kids Iron Duke programme, and is our Adapative Athlete Trainer and Pre & Post Natal Coach.  When she isn’t on the gym floor coaching, you will find Kerry in her office running the business and looking after all the members.

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team member

Toby

Toby has owned CrossFit Iron Duke, with his wife Kerry since the doors opened in July 2014. In addition to his coaching, Toby is responsible for the gym’s programming and also runs our Iron Duke Barbell Club with Coach Harry.

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information

Fitness in 100 Words

(courtesy of CrossFit, Inc.)

1. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no Sugar. Keep intake to levels that will support exercise but not body fat.

2. Practice and train major lifts: Deadlift, clean, squat, presses C&J, and snatch. Similarly, master the basics of gymnastics : pull-ups, dips, rope climb, push-ups, sit-ups, and holds. Bike, run, swim, row, etc. hard and fast.

3. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

4. Regularly learn and play new sports.

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testimonials

Kristoff Wasenczuk

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testimonials

Timothy John Farmer

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Jacqui Nel

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

CALL:
023 9217 8810

ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch.