Book Classes

How to Book

Members are required to sign in for all classes/open gym sessions via their login for WODBoard.

If you are dropping in from another CrossFit affiliate, sign in below for your class/open gym session.

Class sizes are limited so that each member will receive the personal attention needed to ensure exercises are performed safely and efficiently. All classes must be booked in advance. No turn-ups please. Since class size is limited, reservations are required for each class. Once you have created an online membership and account via WODBoard and completed your intro course, you may sign up for our CrossFit classes.

WodBoard

Select a class to book
Friday 12th August, 2022
CrossFit Class 06:00 - 07:00
CrossFit Class 10:00 - 11:00
Open Gym 11:00 - 12:30
Open Gym 13:30 - 18:00
CrossFit Class 19:00 - 20:00
Saturday 13th August, 2022
CrossFit Class 08:00 - 09:00
CrossFit Class 10:00 - 11:00
Open Gym 11:00 - 12:30
Monday 15th August, 2022
CrossFit Class 06:00 - 07:00
CrossFit Class 10:00 - 11:00
Open Gym 16:00 - 17:30
Open Gym 19:30 - 20:30
Tuesday 16th August, 2022
CrossFit Class 10:00 - 11:00
Open Gym 11:00 - 12:30
Open Gym 16:00 - 17:30
Total Body Conditioning 18:30 - 19:30
Mobility Class 19:30 - 20:15
Open Gym 19:30 - 20:30
Wednesday 17th August, 2022
CrossFit Class 06:00 - 07:00
CrossFit Class 10:00 - 11:00
Open Gym 16:00 - 17:30
Open Gym 19:30 - 20:30
Thursday 18th August, 2022
Iron Duke Barbell 10:00 - 11:00
Open Gym 11:00 - 12:30
Open Gym 16:00 - 18:00

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

CALL:
023 9217 8810

ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch.