Book Classes

How to Book

Members are required to sign in for all classes/open gym sessions via their login for WODBoard.

If you are dropping in from another CrossFit affiliate, sign in below for your class/open gym session.

Class sizes are limited so that each member will receive the personal attention needed to ensure exercises are performed safely and efficiently. All classes must be booked in advance. No turn-ups please. Since class size is limited, reservations are required for each class. Once you have created an online membership and account via WODBoard and completed your intro course, you may sign up for our CrossFit classes.

WodBoard

Select a class to book
Saturday 26th November, 2022
Open Gym 11:00 - 12:30
Monday 28th November, 2022
CrossFit Class 06:00 - 07:00
CrossFit Class 10:00 - 11:00
Open Gym 11:00 - 12:30
CrossFit Class 12:30 - 13:30
Open Gym 16:00 - 17:30
CrossFit Class 17:30 - 18:30
CrossFit Class 18:30 - 19:30
Open Gym 19:30 - 20:30
Tuesday 29th November, 2022
CrossFit Class 06:30 - 07:30
CrossFit Class 10:00 - 11:00
Open Gym 11:00 - 12:30
CrossFit Class 12:30 - 13:30
Open Gym 17:00 - 17:30
CrossFit Class 17:30 - 18:30
Total Body Conditioning 18:30 - 19:30
Mobility Class 19:30 - 20:15
Open Gym 19:30 - 20:30
Wednesday 30th November, 2022
CrossFit Class 06:00 - 07:00
CrossFit Class 10:00 - 11:00
CrossFit Class 12:30 - 13:30
CrossFit Class 17:30 - 18:30
CrossFit Class 18:30 - 19:30
Open Gym 19:30 - 20:30
Thursday 1st December, 2022
Total Body Conditioning 06:30 - 07:30
Iron Duke Barbell 10:00 - 11:00
Open Gym 16:00 - 18:00
Iron Duke Barbell 19:00 - 20:00
Friday 2nd December, 2022
CrossFit Class 06:00 - 07:00
CrossFit Class 10:00 - 11:00
Open Gym 11:00 - 12:30
CrossFit Class 12:30 - 13:30
Open Gym 13:30 - 16:00
CrossFit Teens 16:00 - 17:00
CrossFit Kids 17:00 - 18:00
CrossFit Class 18:00 - 19:00

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

CALL:
023 9217 8810

ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch.