CrossFit Level 2 Trainer
CrossFit Weightlifting Level 1 Trainer

British Weight Lifting Level 1

Because I believe in practicing what you preach and leading by example. There is a reason that goes beyond competing that I do CrossFit. I do it for physical and mental longevity and I think thatโ€™s important to everyone regardless.

I got into CrossFit whilst at college after doing a bunch of types of training. It is the most all rounded way of training, a way to get strong and fit at the same time. Something that can help prepare you for anything, which to me is what fitness is all about.

A lot of people I have talked to about CrossFit in the past often say โ€˜I need to get fit before I try thatโ€™, itโ€™s a huge misconception. Donโ€™t look at the CrossFit Games athletes and imagine thatโ€™s what weโ€™re all like, we are just like you, so stop making excuses and get yourself to a CrossFit affiliate.

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.ย  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.ย  If in doubt head for Sentry Storage and we are two doors down from them.

023 9217 8810

CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch.