CrossFit Teens & CrossFit Kids Iron Duke

Welcome to CrossFit Teens & CrossFit Kids Iron Duke

Forging the Future of Fitness

CrossFit Teens & CrossFit Kids Iron Duke combine fitness and fun. Our classes are geared and designed for a special population and the specific developmental needs of those individuals.

Today’s youth are caught between increasingly sedentary lifestyles and single-sport specialisation. This has in turn, reduced physical activity, decreased free play, and more importantly is increasing childhood obesity.

CrossFit Teens & Kids Iron Duke combines gymnastics, body weight movements and weightlifting elements to develop the 10 Physical Skills: Cardiovascular Endurance; Strength; Stamina; Flexibility; Power; Speed; Coordination; Accuracy; Agility and Balance.

In addition to gaining confidence; becoming fitter and more active; being stronger and mastering new skills, our teens and kids also learn the values of respect, support, friendship and encouragement. We teach and strive to ‘Be Kind’.

Our teens and kids can tackle life’s challenges so, when they step out of our gym, they know they can do whatever they set out to do.

Class Times & Prices

▪️Kids classes (5-11) Fridays at 17:00.

▪️Advanced & Intermediate Teens (11-16) Fridays at 16:00.

In some cases younger children who demonstrate a higher level of competence may attened the teens session.

Prices are £7 per teen and £5 per child. Payment must be made in advance of class. Classes are open to both members and non-members. Teens Classes will last for 50 minutes and Kids Classes for 45 minutes.

Personal 1-2-1 Training with our Kids Trainer is available.  For details and prices email 

CrossFit Teens Iron Duke (16+)

Teens between 16-18, are permitted to train in adult classes (once they have completed the intro sessions [for CrossFit classes only] – or progressed through the teens program – and have shown a required level of competence), but must have a parent or guardian in attendance when training, if the kids trainer is not on site.

Discounts apply for teens on monthly memberships and punchcards.

Other Info

Please note that it is not the age of your child that is the deciding factor for what class they attend. It is largely based upon individual skill, athleticism, and maturity and is ultimately decided upon by the Kids Trainer to ensure your child is getting the most out of the CrossFit experience.

Teens and Kids will at times be using weights – barbells, kettlebells, dumbells and medicine balls- as well as the gymnastic rig, and concept 2 rowers, ski-ergs and assault bikes.  This will be at discretion of the Kids Trainer.

Our Kids Trainer Kerry is also our Adaptive Trainer.

All of our coaches have been background checked, and this is reviewed in accordance with current guidelines and regulations.  A safeguarding policy is in place and available.

The free taster session/free week regrettably does not cover Kids or Teens sessions.

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

023 9217 8810

CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting.
(please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch or see here.