CrossFit Lite

Our CrossFit Lite classes are perfect for those wanting to try CrossFit,  without the higher gymnastic or weightlifting skill level that is often seen in our mainstream CrossFit classes.

Classes run one hour and will be a mixture of EMOMs (every minute on the minute) and AMRAPs (as many rounds or reps as possible),  working your whole body, and the added bonus is you can move as hard and fast or slow and steady as you want – the choice is yours!

You do not require any CrossFit experience to join these classes.

Book your taster session

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

023 9217 8810

CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting.
(please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch or see here.