Our CrossFit classes run daily* – please see our class times for full details.
Our CrossFit classes last one hour, and allow for a warm up, skill element session, instruction, explanation and demonstration of the workout WOD (workout of the day), the performance of the WOD and a cool down.
CrossFit is about variance and adaptation. We “program” our workouts for General Physical Preparedness, or GPP. We don’t have leg days, back- and bi- days, or cardio days. We believe the body is a whole system, and strengthen it as a whole! So whatever day of the week you train, it will not be the same.
*Note: we are closed on Sundays & Bank Holidays