Fit For Life

Age is no barrier with our Fit For Life classes

 

Our Fit For Life (Low Impact Functional Exercise) classes are designed to be accessible for everyone.  CrossFit differs by degree and not kind, so all movements are scaled to the individuals ability and is not generic.

These classes will help improve strength, coordination, balance and mobility, and will help limit the effects of the natural ageing process, so you can continue to enjoy everyday activities that help our physical and mental health.  And if that wasn’t enough, you will not only get to meet new people but you can stay and chat over a coffee after your class in our coffee shop.

Classes start on Wednesday 20 March at 1115, for the 55+ generation, and costs just £6 per class.

AS A SPECIAL INTRODUCTORY OFFER, CLASSES ARE FREE UNTIL THE END OF MARCH 2024

To book your place, call or text on 07831 365331 or book online here

Feel happier and move better!

 

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

CALL:
023 9217 8810

ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting.
(please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch or see here.