Mobility

Lux Mind & Body - Let your light shine

Our mobility classes are taught by Lucy, a fully qualified Yoga Instructor.

 

Mobility is so important. Having a good range of mobility in our joints, helps decrease the risk of injury.  Improving you mobility teaches your joints how to perform when under tension either intentionally through training or unintentionally through accidents.  We typically sustain injuries when our body is asked to move outside of its normal range.  So by training your mobility you are expanding that range to allow for more movement.  This aids daily living as much as it does training….

Mobilty is more than just a few fancy stretches!

*Mobility classes run at 1930-2015 Tuesdays and 0900-0945 Thursdays

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

CALL:
023 9217 8810

ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch.