EVENTS & OFFERS

WHAT IS CROSSFIT IRON DUKE MANS CLUB?
CrossFit Iron Duke Mans Club, takes place on the first Friday of every month. This is where men (both members and non members), can come in and take part in a workout, be part of a community in a safe and open environment and, if they wish, talk to others so they don’t suffer in silence.

Being a man of more words isn’t about dialling up the banter. It’s about carving out space for meaningful chats about the bigger stuff in life. From talking about the kids, the bills, a new job or a setback – the right conversation can make all the difference to a mate who might be struggling.

HOW DO I JOIN?
Iron Duke Mans Club is free to all to attend. Simply turn up on the night. All we ask is that you arrive just before 1900. And if you don’t want to workout, and just want to have a cuppa and a chat, that is also cool.

This club is open to both members and non members (and is free to join).  For more information and to book send us an email

CrossFit Iron Duke are committed to supporting charities close to ours and members hearts.  Over the past six years, we have raised over £52,850 for some incredible and very worthwhile charities. This includes a staggering £18,980 for Rowans Hospice over just three events!

We also support Waterlooville Food Bank with food drives held every other month and are always accepting donations to support this local service that so many people rely on.

Below are some of our highlights……..

October 2025 – Push Up Challenge for Cancer Research
A push up challenge in classes held on 18 October, raised £143 for Cancer Research UK

October 2025 – Clokie’s 100 mile Challenge for Solent Mind
CFID member Clokie ran 10 miles a day, for 10 days finishing on the Great South Run on 19 October.
Team CFID supported him by running/ biking/rowing or skiing in teams of 2/3 or 4 to complete 10 miles.
With support of members, family, friends and colleagues, Clokie raised an incredible £1,200 for Solent Mind

August 2025 – ‘ROWans’, Bike & Ski event for Rowans Hospice
18 team rowed, biked and skied over 1,300,000 meters whilst raising money for Rowans Hospice
We raised an incredible £3,400 for Rowans Hospice

May 2025 – Coach James’s Murph 20 Challenge
Coach James undertook a Murph* a day for 20 days, raising money for Friends Fighting Cancer.
James was joined by coaches and members EVERY single day
With support of members, family, friends and colleagues, James raised an astounding £3,360 for Friends Fighting Cancer

November 2024 – Movember
One workout a week, to raise awareness and funds for men’s mental health. To date we have raised over £260 for the Movember charity

October 2024 – 100 push ups a day for Cancer Research
Coach Scott and members Siobhan, John, Joseph, Paul, Katherine, Ben and Rhiannon, accumulated 24,800 push ups during October and raised an incredible £838 for Cancer Research. Blowing the target of 3100 push ups and £150 out of the water.

August 2024 – 24 hour WODathon for Rowans Hospice
24 workouts over 24 hours. That was one workout on the hour for 24 hours.
Over 30 members and coaches took part in all 24 workouts, with many others dropping in throughout that period.
We raised an incredible £6,020 for Rowans Hospice

June 2024 – Coach James climbing Snowdon for MacMillan Cancer Support
Coach James climbed Snowdon and wearing an additional extra 60kg in weight!, whilst Team CFID supported him, by completing 2136 box steps in the gym (this was the equivalent of the elevation level of 3560 feet above sea level).
With support of members, family, friends and colleagues, James raised an incredible £2,398 for MacMillan Cancer Support

January 2024 – Charity Row for Solent Mind and REORG
Within 8 hours and 30 minutes, 36 teams of 4, plus countless drop-ins, and 60,000m being rowed outside the gym, Team CFID rowed an incredible 3,741,000 meters and raised an amazing £14,376

May 2023 – Pam’s 5k a day for a month for Rowans Hospice
Member Pam ran 250k in May, joined by one, two or even whole classes of members. All supporting Pam and raising money for Rowans Hospice.
With the support of members, family, friends and colleagues, Pam raised a fantastic £2,255

January 2020 – Row for Rowans
100,000m rowed by 20 teams of 4. All raising money for Rowans Hospice.
The team raised a fantastic £9,568

August 2019 – 24 hour WODathon for Solent Mind & Mind
24 workouts over 24 hours. That was one workout on the hour for 24 hours.
At 2200hours, there were over 50 members in the gym working out!
The team raised a phenomenal £5,150

January 2019 – Pam’s Marathon Row for The Osborne Trust
Member Pam, Head Coach Toby and Coach Harry all rowed a marathon… Team CFID supported, and between them all, just under 18 marathons were rowed, biked or skied in just 3 hours 30 mins. Raising a whopping £3,700 for The Osborne Trust

This amount doesn’t include any donations to members individual fundraising events, nor some of the many fundraising events that we have hosted for our incredible members and their causes/charities……

𝗠𝗢𝗩𝗘𝗠𝗕𝗘𝗥, the month formerly known as November, is back at CrossFit Iron Duke for 2025.

Movember is when brave and selfless men around the world grow a moustache, and women step up to support them, all to raise awareness and funds for men’s health – specifically prostate cancer, testicular cancer, mental health and suicide prevention.

Movember is the leading global charity changing the face of men’s health. They exist to stop men dying too young by tackling some of the most complex health issues facing men today.

On average, men are dying 4.5 years earlier than women, and for largely preventable reasons. Everyone reading this post is either a man, or they know a man. For that very reason, we want to do something about that and want to at least raise awareness and learn how to better look after each other.

We will be undertaking a Movember WOD every weekend in November, starting Saturday 1 November at 0900, to raise awareness of men’s health and to raise money for the charity

If you want to get involved then the workout is below. Members, you can sign up for this workout on WODBoard.

𝗠𝗼𝘃𝗲𝗺𝗯𝗲𝗿: 45min AMRAP
1440m buy in (run or row), into rounds of…
3 cleans
11 deadlifts
61 double unders
23 burpees over bar
50 wall balls