£85.00 per person, per month – unlimited use of open gym and all classes (CrossFit, Total Body Conditioning and Barbell Club)
£80.00 per person – 3 x classes per week
£55.00 per person per month – Off Peak (12:30 class Mon-Fri and 09:00 Sat)
£45.00 per person per month – use of open gym ONLY
£40.00 per Teen (15-19), per month. Parent or guardian must be in attendance, if the Kids Trainer is not on site.
£60.00 per person per month – Total Body Conditioning only

One months written notice is required for suspension or cancellation of memberships.  Above membership prices do not include our Mobility Class.


Valid six months from date of issue
£100.00 per person for 10 CrossFit classes (price includes open gym access prior to start of CrossFit class)
£75.00 per person for 10 Total Body Conditioning classes
£45.00 per Teen, for 10 classes (15-19). Applies to both CrossFit and Total Body Conditioning classes. Parent or guardian must be in attendance, if the Kids Trainer is not on site.

Class drop in

£12.50 per person, per CrossFit, Barbell Club or Total Body Conditioning class (price includes open gym access prior to start of class)
£25.00 per person, per CrossFit class – price includes a CFID tee
£35.00 per person – weekly drop in (x4 sessions)
£7.50 per person – Mobility class run by Lux Mind and Body (discounts apply for those on full memberships)

Open Gym drop in

£5.00 per person, per session (does not include classes)

CrossFit Teens [16+]

Teens between 16-18, are permitted to train in adult classes (once they have completed the intro sessions and have shown a required level of competence, or have progressed through our kids & teens development program), but must have a parent or guardian in attendance when training, if the kids trainer is not on site. Discounts apply for teens on monthly memberships and punchcards – see above.

CrossFit Teens [11-16]

£7.00 per teen
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information.

CrossFit Kids [5-11]

£5.00 per child
Please see dedicated CrossFit Kids & Teens Iron Duke page, for further information.

Personal or Group Training

1-2-1 Personal or Group Training is available.  Kids & Teens Personal 1-2-1, 2-2-1 or Group Training is available with our Kids Trainer.

For full details and prices please contact us.

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

023 9217 8810

CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch.