£85.00 per person, per month – unlimited use of open gym and all classes (CrossFit, CrossFit Lite and Barbell Club)
£80.00 per person – 3 x classes per week
£45.00 per person per month – use of open gym ONLY
£40.00 per Teen (16-19), per month. Parent or guardian must be in attendance, if the Kids Trainer is not on site.
£60.00 per person per month – CrossFit Lite only

One months written notice is required for suspension or cancellation of memberships.


Valid six months from date of issue
£100.00 per person for 10 CrossFit/CrossFit Lite classes (price includes open gym access prior to start of CrossFit class)
£75.00 per person for 10 CrossFit Lite classes
£45.00 per Teen, for 10 classes (16-19). Applies to both CrossFit* and CrossFit Lite classes. Parent or guardian must be in attendance, if the Kids Trainer is not on site.

Class drop in

£12.50 per person, per CrossFit, Barbell Club or CrossFit Lite class (price includes open gym access prior to start of class)
£25.00 per person, per CrossFit class – price includes a CFID tee
£35.00 per person – weekly drop in (x4 sessions)

Open Gym drop in

£5.00 per person, per session (does not include classes)

CrossFit Teens [16+]

Teens between 16-18, are permitted to train in adult* classes (once they have completed the intro sessions and have shown a required level of competence, or have progressed through our kids & teens development program), but must have a parent or guardian in attendance when training, if the kids trainer is not on site. Discounts apply for teens on monthly memberships and punchcards – see above.

CrossFit Teens [11-16]

£7.00 per teen
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information.  CrossFit Teens (14-16) are also able to participate in CrossFit Lite Classes with a parent/guardian, or if the kids trainer is on site

CrossFit Kids [5-11]

£5.00 per child
Please see dedicated CrossFit Kids & Teens Iron Duke page, for further information.

Personal or Group Training

1-2-1 Personal or Group Training is available.  Kids & Teens Personal 1-2-1, 2-2-1 or Group Training is available with our Kids Trainer.

For full details and prices please contact us.


RAW Kids Gymnastics classes for children aged 18 months to 7 years. There are three classes to chose from: RAW Wrigglers 18mth-3years; RAW Rollers 3-4years and Foundations 4-7years.

For more details RAW Kids.

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

023 9217 8810

CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting.
(please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch or see here.