Intro Course

CrossFit Iron Duke Intro Course

Book your FREE taster session to try our CrossFit Lite class here

Once you have completed your taster session, you can sign up for our CrossFit classes.

If you would prefer to book our 1-2-1 intro sessions, then these can be booked with one of our trainers for just £90.00. These sessions (three x one hour sessions), cover further details about why we CrossFit, the benefits and also a greater introduction into the movements.

Remember that everyone starts somewhere, and the hardest part is crossing that door in the first place.

Want to give it a go? Want to know more? Then drop us a message and get booked in. For more information please email (please check your junk folder in case our emails end up there!)

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

023 9217 8810

CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting.
(please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch or see here.