Intro Course

CrossFit Iron Duke Intro Course

The CrossFit Iron Duke Intro Course is 4 x one hour group sessions. All sessions must be completed before taking part in any CrossFit classes.

The intro course fee of £125 is payable on your first session. This payment covers your intro course and also includes your first month’s membership at a discounted rate which will commence at the end of session four.

Don’t worry about your fitness level or ability, as every movement and workout will be individually scaled to you.

Remember that everyone starts somewhere, and the hardest part is crossing that door in the first place.

Want to give it a go? Want to know more? Then drop us a message and get booked in. Places are limited. For more information please email (please check your junk folder in case our emails end up there!)

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

023 9217 8810

CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch.