Class Times

Opening Times

For our full timetable and to sign into a class see below

MONDAY
CrossFit Classes
06:00-07:00 | 10:00-11:00 | 12:30-13:30 | 17:30-18:30 | 18:30-19:30
Open Gym
07:00-08:45 | 11:00-12:30 | 13:30-15:45 | 17:00-17:30 | 19:30-20:30

TUESDAY
CrossFit Classes
06:00-07:00 | 10:00-11:00 | 12:30-13:30 | 17:15-18:15
CrossFit Lite Class 
18:30-19:30
Open Gym
07:00-08:45 | 11:00-12:30 | 13:30-15:45 | 17:00-17:30

WEDNESDAY
CrossFit Classes
06:00-07:00 | 10:00-11:00 | 12:30-13:30 | 17:30-18:30 | 18:30-19:30
Open Gym
07:00-08:45 | 11:00-12:30 | 13:30-17:30 | 19:30-20:30
Fit For Life Class
11:15-12:00

THURSDAY
CrossFit Lite Classes 
06:00-07:00 | 12:30-13:30 | 18:00-19:00
Iron Duke Barbell
10:00-11:00 | 19:00-20:00
Open Gym
07:00-10:00 | 13:30-15:45 | 17:00-18:00

FRIDAY
CrossFit Classes
06:00-07:00 | 10:00-11:00 | 12:30-13:30 | 18:00-19:00
Open Gym
07:00-10:00 | 11:00-12:30 | 13:30-16:00
Man’s Club
19:00-20:00 (First Friday of every month)

SATURDAY
CrossFit Classes
08:00-09:00 | 09:00-10:00
CrossFit Lite Class
10:00-11:00
Open Gym
11:00-12:30

SUNDAY & BANK HOLIDAYS
Closed

Please be advised that Open Gym times may differ during school holidays.

For CrossFit Teens & CrossFit Kids class times please click here

For RAW Kids Gymnastics information please click here

 

Class Timetable

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

CALL:
023 9217 8810

ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ