Class Times

Opening Times

For our full timetable and to sign into a class see below

MONDAY
CrossFit Classes
06:00-07:00 | 10:00-11:00 | 12:30-13:30 | 17:30-18:30 | 18:30-19:30
Open Gym
11:00-12:30 | 16:00-17:30 | 19:30-20:30

TUESDAY
CrossFit Classes
06:30-07:30 | 10:00-11:00 | 12:30-13:30 | 17:30-18:30 |
Total Body Conditioning
18:30-19:30
Open Gym
11:00-12:30 | 16:00-17:30 | 19:30-20:30
Mobility
19:30-20:15

WEDNESDAY
CrossFit Classes
06:00-07:00 | 10:00-11:00 | 12:30-13:30 | 17:30-18:30 | 18:30-19:30
Open Gym
11:00-12:30 | 16:00-17:30 | 19:30-20:30

THURSDAY
Total Body Conditioning Classes
06:30-07:30 | 12:30-13:30 | 18:00-19:00
Iron Duke Barbell
10:00-11:00 | 19:00-20:00
Open Gym
11:00-12:30 | 16:00-18:00
Mobility
09:00-09:45

FRIDAY
CrossFit Classes
06:00-07:00 | 10:00-11:00 | 12:30-13:30 | 18:00-19:00 | 19:00-20:00
Open Gym
11:00-12:30 | 14:00-16:00

SATURDAY
CrossFit Classes
08:00-09:00 | 09:00-10:00 | 10:00-11:00
Open Gym
11:00-12:30

SUNDAY & BANK HOLIDAYS
Closed

Please be advised that Open Gym times may differ during school holidays.

For CrossFit Teens & CrossFit Kids class times please click here

 

Class Timetable

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

CALL:
023 9217 8810

ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)

if your not sure what to do or would like more information, please get in touch.