STRONG GIRL SQUAD
CrossFit Iron Duke are delighted to announce that our specialised ‘Strong Girl Squad’ holiday club is back this Easter!!!
Sessions will be running as below
Monday, Tuesday, Thursday & Friday*
11:30-15:30
7, 8, 10 & 11 April
The CFID Strong Girl Club (SGS) will be offering FREE* places and is designed to help secondary aged girls find their strength – physical, emotional, and social – by introducing them to strength training in an all-female environment. We are trying to break down some of the barriers that prevent young girls from engaging with sport by creating a safe, supportive, and encouraging space in which they can learn to lift weights.
We are also working to meet some of the material needs that preclude girls from engaging in sport, by providing sports kit and other necessities (toiletries, etc.) SGS involves diverse sessions that concentrate on nutrition, fitness, and boosting the confidence of young girls, aged between 11-16. These aim to enhance their self-esteem, promoting a focus on maintaining a healthy lifestyle, thereby improving their overall health and well-being.
Activities scheduled throughout the week will cover various aspects of a healthy lifestyle. These will encompass meal planning and cooking nutritious dishes, engaging in craft activities to explore different creative pursuits, sessions focusing on well-being, and equipping girls with coping mechanisms for navigating a sometimes, stressful world.
*The CFID Strong Girl Squad holiday club is FREE for girls aged 11-16 who are eligible for free school meals. If your child does not qualify for free school meals, then we have a limited number of paid places available each day for £25 per strong girl.
To register your daughters place:
You first need to register with Hampshire County Council to get your unique code. The form, along with
the guidance for families, can be found at the Connect4Communities webpages.
How will it work
Registration will be through a form that will be accessible on the
Connect4Communities webpage. Families will need to provide basic details of the child they are booking for plus a contact email address.
Visit the registration page
Once registered and you have been issued with a code, please email this code and your daughters name to stronggirlsquad@crossfitironduke.com to book your place.
