Strong Girl Squad



CrossFit Iron Duke are delighted to announce that our specialised ‘Strong Girl Squad’ holiday clubs will be launching this Easter and be running daily between Tuesday 2 April to Friday 5 April, between 1130-1530.

The CFID Strong Girl Club (SGS) will be offering FREE* places and is designed to help secondary aged girls find their strength – physical, emotional, and social – by introducing them to strength training in an all-female environment. We are trying to break down some of the barriers that prevent young girls from engaging with sport by creating a safe, supportive, and encouraging space in which they can learn to lift weights.

We are also working to meet some of the material needs that preclude girls from engaging in sport, by providing sports kit and other necessities (toiletries, etc.) SGS involves diverse sessions that concentrate on nutrition, fitness, and boosting the confidence of young girls, aged between 11-16. These aim to enhance their self-esteem, promoting a focus on maintaining a healthy lifestyle, thereby improving their overall health and well-being.

Activities scheduled throughout the week will cover various aspects of a healthy lifestyle. These will encompass meal planning and cooking nutritious dishes, engaging in craft activities to explore different creative pursuits, sessions focusing on well-being, and equipping girls with coping mechanisms for navigating a sometimes, stressful world.

*The CFID Strong Girl Squad holiday club is FREE for girls aged 11-16 who are eligible for free school meals. If your child does not qualify for free school meals, then we have a limited number of paid places available each day for £25 per strong girl.

For more information look out for the HAF provision letter from your school if your child is eligible or email

CrossFit Iron Duke

How to find us

CrossFit is located on the Aston Road estate in Waterlooville.

Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.  Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.  If in doubt head for Sentry Storage and we are two doors down from them.

023 9217 8810

CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ

Join Us

For new athlete logins – including kids & teens please complete as requested.

Non members, register now for our next Intro Course. We will email details of the next course starting.
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