IRON DUKE WELLNESS, FITNESS & NUTRITION
Ready to level up your health?
CrossFit Iron Duke are delighted to offer a Health & Wellness Program.
We focus on four key pillars:
• Nutrition: Eat right and feel great
• Mindset: Manage stress and boost positivity
• Movement: Get active and stay energized
• Sleep: Recharge, rejuvenate, and restore
If you are ready to take control of your health, we are ready to help.
Kerry, Toby and Demi
Iron Duke Wellness Team
Want to know more? Then email our Wellness Team
IRON DUKE WELLNESS