CrossFit Level 1 Trainer
Fitness Instructor Level 2
Level 3 Personal Trainer
Level 3 Programming
Since October 2021.
I enjoy helping others succeed in things they never thought were possible. Seeing someone smile after a session and walk away on top of the world is one of the best rewards as a coach.
I don’t really have a favourite movement to coach. I think all movements are equally as good as one another in their own unique way.
For the variety of movements, the community and for the fact you don’t have to compare yourself to anyone. You are just there for you and you only.
This is tricky. I have two. Wall balls and devil press. Purely as there is not much thinking involved, and when it gets tough, you just zone out and dig deep.
Becoming a coach at CrossFit Iron Duke.
Take that first step. Come and see what it is all about. Give it time and trust the process.
That’s classified. If I told you, I would have to kill you………
Tom Cruise. Maverick in Top Gun and Top Gun Maverick.
Why? Because you get to fly fighter jets and do crazy stunts!
CrossFit is located on the Aston Road estate in Waterlooville.
Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road. Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates. If in doubt head for Sentry Storage and we are two doors down from them.
023 9217 8810
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ
For new athlete logins – including kids & teens please complete as requested.
Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)