CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Adaptive Athlete Trainer
CrossFit Competitor Trainer
CrossFit Weightlifting L1 Trainer
CrossFit Judging Course 2022
Functional Gymnastics Trainer
British Weightlifting Level 1
Level 2 Strength & Conditioning
Level 3 Ante & Post Natal Exercise
Fitness Instructor Level 2
Diploma for Exercise Professionals including Adolescents
Level 3 Personal Trainer
FiiT For Life: Cancer & CrossFit Trainer
FiiT For Life: Functional Fitness for Women Trainer
Level 2 Mental Health Awareness
Mental Health First Aid Champion
Safeguarding Officer
Since July 2014 (day one!)โฆ so 8 years now
Iโd always wanted to be a kids teacher, but life plans changed and I ended up going into marketing and events instead! When we opened CFID the plan was to coach kids, run intros and specialist areas along with running the business. That didnโt last long and I soon became a full-time coach, but still got to coach kids – so it kind of came full circle!
Any when you see the person โget itโ or achieve something for the first time!
Those are the movement moments.
Toby started about 18 months before me, and I went for a taster at the box we used to train at basically to shut him – and all his CrossFit buddies up – I did that, couldnโt walk for a few days and the rest as they say is history!
Deadlifts, hang power cleans, KBs, sit ups, DB snatch – basically anything that is a โhingeโ movement and I donโt have to squat!
Oh gosh, there are so manyโฆ. Seeing people achieve their โfirstsโโฆ. Seeing members take part in our crazy fundraising ideas.. watching kids and teens โgrow upโ through the gymโฆ.. and having the most amazing community and support team
JUST DO IT!
I am inherently late for almost everything!
Julia Roberts – Pretty Woman
Who doesnโt want to be rescued by Prince Charmingโฆ and of course go shopping in Rodeo Drive with a magic credit card!
Kerry has owned CrossFit Iron Duke, with her husband Toby since the doors opened in July 2014. In addition to both coaching and being the affiliate manager, Kerry also runs our CrossFit Teens Iron Duke and CrossFit Kids Iron Duke programme, and is our Adapative Athlete Trainer and Pre & Post Natal Coach.ย When she isnโt on the gym floor coaching, you will find Kerry in her office running the business and looking after all the members.
CrossFit Iron Duke
34H Aston Road, Waterlooville,
Hampshire, PO7 7XQ
CrossFit is located on the Aston Road estate in Waterlooville.
Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.ย Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.ย If in doubt head for Sentry Storage and we are two doors down from them.
CALL:
023 9217 8810
ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ
For new athlete logins – including kids & teens please complete as requested.
Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)
if your not sure what to do or would like more information, please get in touch.
