CrossFit Level 1 Trainer
DSW S&C L1
I joined in February 2017 and it wasn’t long before I realised I wanted to coach. I started coaching in September 2018, so nearly 4 years now.
When I was just a member I loved how much the coaches help all the members progress in CrossFit and I wanted to do the same. There’s nothing more rewarding then when members progress in the gym!
Cleans – I think it’s pretty to watch people lift well an watching people lift weights and hit pb’s gets me hyped!
Actually because of my daughter, we were looking for something for her to do that wasn’t just one sport and stumbled across the gym online. After taking her to a few kids classes I got speaking to Kerry and Toby about trying, did one intro class and that was it I was hooked.
Ring muscle ups, about as close as you can get to flying as a human!
Marathon row at the gym. I had not long become a coach and the other coaches were rowing so little old me fresh off the block was suddenly looking after a boat load of people. I was very nervous but actually I think it made me a better coach.
Don’t doubt yourself! Just come in and get started, you’ll make a bunch of friends and get some fitness done too!
My mother says I’m so laid back I’m horizontal
Captain Jack Sparrow, I’m a bit all over the place, it takes me forever to do stuff but there’s always a purpose. And well you know…. Rum!
CrossFit is located on the Aston Road estate in Waterlooville.
Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road. Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates. If in doubt head for Sentry Storage and we are two doors down from them.
023 9217 8810
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ
For new athlete logins – including kids & teens please complete as requested.
Non members, register now for our next Intro Course. We will email details of the next course starting. (please check your junk folder for reply)