Toby has owned CrossFit Iron Duke, with Kerry since the doors opened in July 2014. As our Head Coach, Toby is responsible for the gymโs programming and also runs our Iron Duke Barbell Club with Coach Harry.
Toby
Owner & Head Coach
CrossFit Level 2 Trainer
CrossFit Mobility Trainer
CrossFit Olympic Weightlifting Level 2 Trainer
Functional Gymnastics Trainer
Level 2 Strength & Conditioning
Level 1 Powerlifting
British Weight Lifting Level 1
Fitness Instructor Level 2
Circuit Instructor Level 2
Level 3 Personal Trainer
Since July 2014 (day one!)โฆ so over 10 years now
During my ice hockey days, I used to coach the goalies/teams in our youth development programme. I also spent a few summers coaching goalies in Canada at ice hockey summer camps. Coaching is something Iโve always loved to do and I have a passion for helping people and seeing them improve – so when I had an opportunity to take my CrossFit L1 I jumped at itโฆ
I genuinely donโt have a favourite movement I like to coach.
I had finished playing ice hockey and found myself a little lost as I was working stupid long hours driving up and down the county each day and putting on weight and just not motivated to do anything, least of all trainโฆ. A friend of mine who I used to coach and play with suggested I find my local box and give it a goโฆ… I absolutely loved it, and the rest as they say is history.
Easy – thrusters and Burpees and I love a devil pressโฆ.. no skill required, just work!
Iโm proud that I had the opportunity to open CrossFit Iron Duke and that I play a very small part in our members fitness journey old and newโฆ
Seeing the โlight bulbโ moment in members when things click!
Iโm also proud Iโm in a position to help and provide other people with the opportunity to follow their passion and dreams.
You donโt need to be fit to start. Just make that first step across the door.
I like coffee and doughnuts!!!
Daniel Craig – Casino Royale.
Who doesnโt want to be a secret agent spy!!
Toby has owned CrossFit Iron Duke, with Kerry since the doors opened in July 2014. As our Head Coach, Toby is responsible for the gymโs programming and also runs our Iron Duke Barbell Club with Coach Harry.
CrossFit Iron Duke
34H Aston Road, Waterlooville,
Hampshire, PO7 7XQ
CrossFit is located on the Aston Road estate in Waterlooville.
Go over the roundabout at Sainsburys (this store will be on your right), and stay on Aston Road.ย Aston Road veers around to the right and we are in the top left hand corner, located behind some big black gates.ย If in doubt head for Sentry Storage and we are two doors down from them.
CALL:
023 9217 8810
ADDRESS:
CrossFit Iron Duke
34H Aston Road, Waterlooville, Hampshire, PO7 7XQ
For new athlete logins – including kids & teens please complete as requested.
Non members, register now for our next Intro Course. We will email details of the next course starting.
(please check your junk folder for reply)
if your not sure what to do or would like more information, please get in touch or see here.