Scott

Since June 2024

I really enjoy ,and get an energy boost from, helping others to achieve their goals and overcome their challenges. But I also wanted to be far better technically and coaching is a sure way of making sure you know your onions! I also value the virtuosity that surrounds CrossFit and as a Coach I am able to be part of a team that maintains the high standards of form we are proud of

To be honest I like most – but if I have to choose, then probably T2B – it is technical but very achievable and so the reward of seeing progress is quite fast

I was looking for something that was challenging; I also yearned a sense of community and I wanted a sport that was holistic and multifunctional. I found it! Over time I have realised that the list of things I need to work on is far greater than the list of things I don’t. And that is the challenge I wanted/want

Bar Muscle Ups – because it took me a very, very long time to master them and that encapsulates the spirit of CF. They are a whole body and mind exercise with significant technical content and the reward of doing them is proportional to the effort it takes to be able to do them

Apart from actually becoming a Coach (which was amazing), it is difficult to single out one moment – there are lots. Every time I manage to help someone achieve the next progression of a movement, or a PB, it gives me great joy

Don’t listen to all the negative rubbish that many spout. Come and give it a try (or come and see the older generation giving it a go and making huge progress) and I promise you that it will lead to  a fitter, stronger, more mobile, healthier you

I am hoping to qualify as a personal trainer in the New Year.

Any role played by George Clooney derrr – clearly you have already noticed the resemblance!